The Medicine Ball Workout
If you're going to have just one piece of fitness equipment make it a medicine ball. Nothing provides as much versatility or challenge. This short med-ball session targets all of your muscles (OK, most of the major groups), but with the bonus of having …
Read more on Outside Magazine
12 fitness apps and devices from San Francisco
Not everyone can can tear through the 26.2 miles of Sunday's San Francisco Marathon — or the 13.1 mile half, for that matter. But if the race inspired you to up your exercise, here are some San Francisco-based fitness tools to help out. These apps and …
Read more on SFGate (blog)
