Skipping Meals Not a Good Diet Plan, Study Shows
Genetic effects are of little importance in switching on your appetite; rather it's all a matter of blood sugar levels, finds a study. However, when it comes to feeling full, genes do matter, says Dr Ellen Schur of the University of Washington, who …
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The 21-Day Shred Exercise and Diet Program
[We recently launched a new program with MEN'S FITNESS online director Mike Simone. This program is a one-two punch. It's a combination of what the editors and experts have been reporting and covering for years, with the training techniques that Mike …
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Beavers hope new diet plans give them bite
CORVALLIS — Blair Cavanaugh stared wide-eyed at an index card outlining his new diet. The item that stood out most to the 5-foot-9, 180-pound Oregon State Beavers receiver? Six servings of vegetables. Per meal. "What if I can't do it?" Cavanaugh asked …
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