Real Food Recipes For Weight Loss: 18 Easy Entrees That Will Keep You Satisfied As You Slim Down
After struggling with weight – gaining, losing, dieting, and yo-yoing through her teens, 20s and 30s – the author was finally able to not only reach her goal weight, but actually drop below previous “set points” to reach a healthy, easy-to-maintain weight.
And all by eating real food, including butter, bacon, cheese, whole milk, roasted vegetables, and even dark chocolate.
It’s true – and you can, too, with the help of this book of weight-loss tips and recipes that are part of a real-life menu. They’ve been tested by family, friends, and the readers of AnOregonCottage.com, a blog dedicated to living simply and embracing imperfection.
In “Real Food Recipes For Weight Loss” you’ll find:
-18 main dish recipes that are simple, from scratch & satisfying.
-How eating real foods & using portion control can help you lose more weight than ever before.
-Plus Tips & Techniques to help you succeed with your weight loss.
Recipe categories include: Chicken & Turkey, Beef & Pork, Seafood, and Slow Cooker. See Table of Contents for full list of recipes.
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