Extreme Weight–Loss Success Stories: How They Lost 100 Pounds or More
He resolved to lose the weight. He exercised and ate several small meals a day and lost 101 pounds in four months. After that, he started lifting weights to build muscle and last year had skin removal surgery. He continues to eat five small, healthy …
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Is weight loss a recipe or a road map?
Did you make a New Year's resolution to lose weight in 2014? If so, you are not alone. Arguably, weight loss is one of the most common promises people make. How effective are most of us at keeping our promise? In this society, food is abundantly …
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Food addiction is conquered in 283-pound weight loss
When Amy Bell, 33, looks in a mirror, she doesn't see the 163-pound woman who has lost 283 pounds. She sees the woman who weighed 446 pounds, she said. And while that's not a healthy mental state, it helps to keep her focused on losing more weight …
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