Fitness Tips
As we age, it can become increasingly difficult to maintain a consistent fitness level. It is likely that our metabolism will start to slow down and we may start to experience more muscle pain or arthritis, which can be very frustrating. If you are …
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Fad Fitness Tips Got You Down?
It's easy to become overwhelmed with data and performance tracking when it comes to your training. Every season there seems to be a new training method that comes out as the sure-fire way to guarantee improvement. And over the years, the messages can …
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