by Venus | Aug 2, 2014 | Fitness
How Not to Impress Your Clients: Top 5 Things Trainers Do that Backfire Fraser Quelch, Director of Education for TRX, once told me that when he was a trainer at a club, the staff had a rule that at any point during a session, another trainer could walk by and whisper...
by Venus | Aug 2, 2014 | Fitness
It's no stretch for Rancho Santa Fe yoga instructor to 'give back' McCarthy's connections in the yoga world have definitely helped. With more than 20 years of teaching experience, it's a network she has developed since 1991, when she helped launch...
by Venus | Aug 2, 2014 | Fitness
50 Fitness Tips You Wish You Knew Do you wish you knew… • A way to have more motivation to lose weight and stay healthy forever? Tip #3 reveals a simple technique that ensures you’ll get and stay motivated to reach your fitness goals! • The #1 cause of...
by Venus | Aug 2, 2014 | Fitness
12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series) If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the...
by Venus | Aug 2, 2014 | Fitness
Health and fitness has gained more significance than ever before since people are chasing after money in this material world and have no time to look after their health and fitness. The race against time has compelled people to resort to fast foods and unhealthy food...
by Venus | Aug 2, 2014 | Fitness
Fitness Tips As we age, it can become increasingly difficult to maintain a consistent fitness level. It is likely that our metabolism will start to slow down and we may start to experience more muscle pain or arthritis, which can be very frustrating. If you are...
