by Venus | Aug 2, 2014 | Diet
As previously promised today will mark the start of a series on nutrition and dieting. My goal is to help you understand how your body uses different nutrients and how you can maximize fat loss by eating properly and exercising. Truth of the matter is any diet will...
by Venus | Aug 2, 2014 | Diet
Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals) Comprehensive diet and fitness journalTrack your exercise and health goals with a proven system that gets resultsUse included charts to design nutritional and...
by Venus | Aug 2, 2014 | Diet
100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice...
by Venus | Aug 2, 2014 | Diet
Healthy Eating on the Road Is No Picnic Among its highlighted diet-busters is the farfalle with chicken and roasted garlic. Sounds innocuous enough, right? But the dish packs 2,410 calories, more than most people's allowance for a whole day, plus three days'...
by Venus | Aug 2, 2014 | Diet
Hollywood Cookie Diet Meal Replacement Cookies, Chocolate Chip, 1.4-Ounce Cookies (Pack of 12) Case of 12 1.4-ounce chocolate chip meal replacement cookies (total of 12 cookies)A good source of fiber and protein; includes more than 13 vitamins and mineralsEat four...
by Venus | Aug 2, 2014 | Diet
Meal Measure 1 Portion Control Tool Measures your food right on the plateFits most dinner platesCavities are labeled vegetable or fruit, starch and proteinEach cavity is one cup at the top with one -half cup line insideProtein portion is equal to the size of the deck...
