Running is not the only movement but perhaps it is the best action. In the past, I worked in a midtown Manhattan office. Sometimes one of my friends asked me to company him to a body association during the lunch. He is the association of the association. In the association you can see the table tennis desk, washing room, a stationary bicycle as well as some sports apparatus. The central areas entrepreneurs are the frequent visitors. In an hour’s pause, I saw that the people who went to the association have a training program. The trainer is a muscular young guy. He asked the people to do some exercises to stretch their legs. When they finished the warm-up exercises, they can do everything what they want. Such as, swimming, riding a stationary bicycle as well as going to the steam room. In the sweating room you can reduce one or two pounds. Currently the United States has a large number of body associations. Lots of places own the worldwide movements’ network and big-sized spa.
A large amount of males and females contribute hundreds of thousands of dollars to the healthy clubs. At the beginning of the 1977, the fee of a famous health club is over one hundred and ninety-five dollars a year. It is worth to spend the money on exercises if the body associations could help to reform the figure situation. However this kind of clubs does not have any reactions. Maybe they can make your muscle become stronger and stronger solid your waist. So you can do many push-ups and lift a heavier thing. But overall, they can change your body condition fundamentally. Because that they are not the disease-temporary medical relief. The general participants did not have much time to swim in the pool or participate in any other actions.
The editor of physicians and medical journal sports made the comments on the health club. He told us that almost all the managers and trainers of the body associations don’t have physiology training experience. Their purposes are to absorb the new people and draw the old one back. With regard to the patients, they even don’t care. But, people really constantly back. Because that they followed the rumor that as long as you participates the sport, you will be the Lord or the cute animals in California coastal in the future. A doctor in Kentucky University made a speech about the sport esthetics. After providing the photos of sturdy athletes he admired their beautiful body. He warned us that these strong bodies are trashiness. They can’t push the shot.
Obviously, in addition to the body associations people have a lot of other things to do. Yet part of the problem is that everyone wants to obtain the free things. They think that it is an amazing thing to eat delicious food and do thirty minutes exercises per day. Recently I recognized a famous high jump played in Harvard University. He has a room which is full of spring and weight lifting apparatus. When he is happy and in good impulse he will buy the equipments to strength his body. However he is embarrassed to prove it. In fact he didn’t exercise these equipments frequently. In our last conversation he told me that he wanted to buy a bike to improve his body condition.
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