11 Diet Foods That Make You Fat
These foods may also be loaded with sugar (green juice, for example), or carbohydrates (whole grains), or fat (nuts). “If you add something to your diet, even if it's something healthy, you have to take something out to make up for it, or you're going …
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What is the Paleo Diet Like?
Based on the dietary habits of our cave-dwelling ancestors, the Paleo diet has continued to gain popularity within health circles, especially CrossFit enthusiasts. This high-protein, low-carb diet strictly prohibits foods like grains, beans, wheat, and …
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