Track meals for weight loss success
These factors may be part of the problem, but when it comes to stubborn weight loss despite doing all the right things, the first place to look is at how much food you're actually eating. Even healthy food has calories, and if you eat too much of it …
Read more on Tallahassee Democrat (blog)
Food capsules – not weight loss surgery – 'could combat the obesity crisis'
He said: 'At the moment, obese patients undergo gastric bypass surgery where they are essentially re-plumbed – undigested food bypasses the small intestine and is shunted straight to the lower bowel where it causes the release of hormones which …
Read more on Daily Mail
Diets are obsessing the modern male – and the weight loss industry is rubbing …
Lunch is a chicken salad, and dinner is meat or fish with more vegetables. Hill has been eating this way since April 2012, when he embarked on a low-carbohydrate diet to lose weight. Back then, he weighed 18 stone which, at 5ft 10in, gave him a body …
Read more on The Independent
