Eating More Fruits and Vegetables Doesn't Help You Lose Weight, Study Says
Loading up on more fruits and vegetables, without taking out more high-calorie foods like junk food, or making other lifestyle changes such as exercising, won't have a significant affect on weight. And that's especially true if the veggies are fried or …
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Jawbone's UP iPhone app gets new weight management & food-tracking features
“For the nearly three out of four Americans that are overweight or obese*, living better often includes weight loss. Our new food and weight features for UP, combined with some exciting new food apps we've added to the platform, make UP the most …
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The Perfect Dinner Equation for Weight Loss
You might have breakfast and lunch covered when it comes to a weight-loss plan, but dinner can prove to be a little more difficult. Stress and temptation can sneak in after a long day at work, and building that perfect plate to satisfy your body and …
Read more on Shape Magazine
